| Articles by Katrina |
| Articles published by Katrina |
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The Acorn Jan/Feb issue 2008
Good Morning Good Night with Yogabuddies offers a simple yoga practice that you
and your child can enjoy together. After practicing with the Good night CD both my
5 year old daughter and I were relaxed and ready for a peaceful nights rest. Both
CD’s included a nice acoustical guitar background that does not distract from the
instructions. The instructions are clear and easy to follow. The CD’s come with an
illustrated poster that my daughter loved to refer back to as we practiced. What a
joy it was to hear my daughter repeat the positive affirmations that both CD’s offer. I
have been a practicing yoga with children for 10 years. I am always surprised and
sadden by the fact that stating positive affirmations can be extremely difficult for
many children. They can say good things about others but find it difficult to express
love for them selves. Once these children feel comfortable, safe and confident they
begin to shine! With regular use of Yoga, breath and positive affirmations our
children can give the world the gifts of themselves! The most precious gift of all!
Kaya age 5 “I like the night one because it relaxes you very very much! The tummy
breathing relaxed me the most.”
Katrina Durocher RYT
Published in LA Yoga February 2008
and your child can enjoy together. After practicing with the Good night CD both my
5 year old daughter and I were relaxed and ready for a peaceful nights rest. Both
CD’s included a nice acoustical guitar background that does not distract from the
instructions. The instructions are clear and easy to follow. The CD’s come with an
illustrated poster that my daughter loved to refer back to as we practiced. What a
joy it was to hear my daughter repeat the positive affirmations that both CD’s offer. I
have been a practicing yoga with children for 10 years. I am always surprised and
sadden by the fact that stating positive affirmations can be extremely difficult for
many children. They can say good things about others but find it difficult to express
love for them selves. Once these children feel comfortable, safe and confident they
begin to shine! With regular use of Yoga, breath and positive affirmations our
children can give the world the gifts of themselves! The most precious gift of all!
Kaya age 5 “I like the night one because it relaxes you very very much! The tummy
breathing relaxed me the most.”
Katrina Durocher RYT
Published in LA Yoga February 2008
| Your Child doesn't have to be stressed to practice Yoga by Katrina Durocher |
| Consciously connect with your children by Katrina Durocher |
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| Start them off Right! Yoga for Kids by Katrina Durocher published by Elephant Journal Oct. 2010 |